![]() ![]() We always get better at what we practice. You will see your strength increase with Shaun T’s style of lifting just like you will if you were using another program. It will limit how much weight you can use on each lift because the pace is so fast. Shaun T’s weight training is always intense. If you want real body composition changes, you need to be incorporating weight training. I’ve always been a huge advocate of hitting the weights to get the best results. It spells that out from the start of the workout calendar… FOCUS: STRENGTH. The focus of T25 Gamma phase is strength. After crushing the Alpha and Beta phases, you know that you won’t want to stop! Gamma gives you a great option to keep improving and to grow even stronger with T25. These workouts are more focused on strength and muscle building. It is an add-on and will give you 4 all new workouts. ![]() Now it’s time to take a look at the add-on phase, the Gamma Phase! Just like TurboFire or X2, Focus T25 has an advanced phase called Gamma. I have even given you a complete picture of the program and guides. I even doubled up workouts to make sure to get them in because I wanted y’all to get my review as soon as possible. I have reviewed the Alpha Phaseand Beta Phase. ![]() My goal has to give you an overview of what to expect from T25. If you’ve been with us through July, you know I’ve been reviewing the workouts from Beachbody’s new program Focus T25.
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